"Understanding Childhood Trauma and Navigating Healing in Adulthood" is a comprehensive guide that delves into the multifaceted impact of childhood trauma and provides insights into the journey of healing as individuals transition into adulthood. The guide explores various types of childhood trauma, including physical and emotional abuse, sexual abuse, neglect, and witnessing domestic violence. It highlights the psychological and neurological consequences of trauma, emphasizing the importance of recognizing signs of unresolved trauma in adulthood.